Cycling Ireland Group Workout led by Cycling Coach Matteo Cigala.

Founder & Head Coach of Cigala Cycling, Matteo Cigala brings with him over 20 years of experience between racing as a professional and coaching all levels of cyclists, from amateur to top pros.
You will be sure to learn a lot of tips from getting the most out of your Zwift workout and strategies to improve your E-Racing techniques.

All sessions will be live streamed on Facebook.

Join the Discord channel to chat during the workout at the following link:
https://discord.gg/XmE4rUsOpens a new window

Guide to setting up Discord chat App:
http://www.cyclingireland.ie/downloads/discord%20set-up.pdfOpens a new window

ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop.

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window

Yorkshire, 2019 UCI Worlds Harrogate, 13.8km per lap, Elevation 245m per lap

#cyclingireland

Start time – 7:00pm, Europe/Dublin