Every Wednesday at 7pm UK-time, TRI247 present a triathlon focused workout brought to you by a guest 'coach.' This will include sessions by pro triathletes, coaches and notable characters associated with the sport.

The workouts are about 60 minutes long and designed to add variety and interest to your weekly training schedule.

THE SESSION
This is a workout to help develop VO2max and power at VO2max. The main set comprises of 6, 3-minute intervals, but the first 10seconds starts with a VERY HARD acceleration! Dig deep...it's not supposed to be easy!

RIDE LEADER
We are delighted to welcome Team ERDINGER Alkoholfrei Pro, Sam Proctor, as guest ride leader to complete our February ERDINGER Pro Series sessions.
A winner of the Outlaw Half Holkam and IRONMAN 70.3 podium finisher, Sam recorded a stunning 8:14 finish at IRONMAN Texas in his first attempt at the distance. He is very much looking forward to getting back into racing action during 2021. He's currently training in Dubai... and will be riding with us, virtually, from the United Arab Emirates tonight!

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.