INC RELENTLESS VO2 MAX - Group Training 3.5 - 4.5 – Road to Recovery

Description:
Assist me (Alex Coh) in getting my form back after injury. My first IRL road race is 19th May so these workouts will be tough and fast.
These workouts are suitable for both A and B riders but they will be hard and you may set a personal best in the 20min sets.
The Vo2 MAX RELENTLESS group ride is a combination of interval sets focusing on sets at or above threshold for short intervals from 1 to 10 minutes.

The workout starts at a front pace of 3.5w for 3 mins followed by combinations of the below.
Workout sets
• 5 minute pyramid
o 10/50 – 200% ftp
o 30 / 30
o 40 / 20
o 50 / 10
• 30 second 140% efforts
• FTP – 4 - 8 minutes sets

This is an Innovation Cycling Training Ride Event – all riders are welcome. These events are put together to push you further than before, if you are feeling fresh hop on the front, if you need rest surf the draft. This training ride is part of the INC RELENTLESS training rides that happen daily with each day focusing on a different area of improvement.

Tips: Use the draft to rest and ensure you do not loose draft