INC RELENTLESS HIIT (High Intensity Interval Training) - Group Training 2.5 – 3.0 average

Description:
The High Intensity Interval Training (HIIT) RELENTLESS group ride is a combination of pyramid sets focusing on sets at or above threshold for short intervals from 1 to 10 minutes.

The 4 Pyramids will be similar to
• 5 mins at 2w
• 3 mins at 2.5
• 2 mins at 3
• 1 min at 3.5
• 30secs at 4

This is an Innovation Cycling Training Ride Event – all riders are welcome. These events are put together to push you further than before, if you are feeling fresh hop on the front, if you need rest surf the draft. This training ride is part of the INC RELENTLESS training rides that happen daily with each day focusing on a different area of improvement.

Tips: Use the draft to rest and ensure you do not loose draft
draft