This is a 3R Ladies Group Ride Event.
We will warm-up at 2.0w/kg and then increase to a steady pace of 2.5w/kg for the duration of the ride. There may be short periods where the pace slows to allow our red beacon to bring back chasers.
Your co-operation and teamwork is essential to the success of the ride and we ask that no riders ride off the front of the group. The event is designed as part of 3R’s package of #ProStyleTraining events to assist with the attainment of your training goals and may include intervals over and below the ride average parameters. This is not a race so please follow the leader beacon's (Yellow) instructions and if you are feeling strong, please help the keeper beacon (Red) to assist other riders back to the pack. We welcome good banter and aim to create a fun, social atmosphere for your training. We welcome any feedback on our Facebook page https://www.facebook.com/groups/ClubWorldBicycleRelief/Opens a new window #Team3R #Ride3R #RideRaceRaise.