TN Multisports Tri Thursday Brick Workout: Ride

Join Ann during her workouts in preparation for various summer triathlons. The weekly workouts will have lots of different intervals. There will be a little of everything in these sessions.
The goal of these workouts is to get work done plus have social interaction! Get your questions ready.

This workout is followed by a transition/brick run.
To see how to transition to the run on Zwift check this video out: https://www.youtube.com/watch?v=by5s5aYB1nkOpens a new window
We encourage riders/triathletes to join us to chat on Discord at: https://discord.gg/jWhQZTDOpens a new window

About Ann Sloan:

Ann has been an avid triathlete for over 12 years and coaches with TN Multisports, Seattle based Tri team. She is a passionate athlete who is always expanding her knowledge about triathlon. Loves to chat with others about the sport. She has completed 19 half ironman distances and 9 full distances so far in her athletic career. She is a certified Kettlebell instructor, USAT Level 1 coach, Road Runners Club of America coach. She earned All World Athlete status from Ironman for 2017 and 2018. For inspiration and more information check out her website www.thehappytriathlete.comOpens a new window.