ABOUT THIS WORKOUT

Join Team Velocity for a winter workout series! Endurance miles don't have to be boring, and with Team Velocity, you'll get a solid and fun endurance workout in a team setting! These workouts are designed to simulate outdoor riding, varying in required power outputs and cadence to build and stimulate aerobic and intramuscular power

This climbing workout aims to build neuromuscular strength. Keep your core engaged and upper body quiet. Focus on using the whole pedal stroke and engaging the glutes. After the warm up its 6x(5mins @ Z1 at 95rpm + 5mins Z4 at 65 rpm) followed by a cool down.

DISCORD
Join us on discord for a friendly chat to help the hour fly by!
https://discord.gg/PruMf4aOpens a new window

#vibetribe #velocity
#vibetribe #velocity

WORKOUT DESIGNER
Beth York is a cyclist, triathlete and fitness trainer who applies power based training in her programs. She fell in love with group workouts leading the weekly Sprint workouts for Zwift Academy last year, and later fell in love with racing on Zwift. Beth is executive producer of Zwiftwatch.tv and creator of the live video podcast for RecyclingFitness.tv.

DISCORD

Join us on discord for a friendly chat to help the hour fly by!
https://discord.gg/PruMf4aOpens a new window

#vibetribe #velocity

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window