Join your fellow lady Zwifters every Thursday for the Women of Watopia
Social Spin (WoW). This event is for riders of all skill levels and is an
opportunity to engage with like-minded cyclists for an hour of low-key
camaraderie and fitness.

The pace for the WoW ride will vary depending on terrain and route but will
have an average speed of about 15–18 mph (24–29 kph). We’ll remain sub 2.5
W/kg on any climbs, and those climbs will have a sub 5% average grade.
Despite this being a recovery pace for some, it will be a challenging
effort for others. You should be prepared to meet the listed average speed.
Being a social ride, we strive to ride together to take advantage of the
strong group draft within the peloton. We’ll aim to be a no-drop ride. This
ride is certainly not a race, and we discourage fliers.

Part of the RO4H ride philosophy is that we do not want anyone to ride
alone--unless they choose so. Our sweepers will either help riders bridge
to the peloton or form a second pace group, so you will not ride alone.

So go ahead and join the WoW ride—where friendships are grown and we are
Better Together.

We may tackle some Rebel Routes to spice things up every now and then, so
check the ride description.

Check out the RO4H ride schedule: https://www.zwift.com/events/tag/ro4hOpens a new window.

Look us up on FB: https://www.facebook.com/groups/ZwiftRideOn4Health/Opens a new window.

#ro4h