Sprinting legend Elia Viviani hails from Italy and rides for the UCI WorldTeam Ineos Grenadiers. Elia's accomplishments include the road and track: two Olympic medals, nine grand tour stage wins, and 85 pro road victories.

Are you ready to sprint like Elia? This workout consists of "longer sprints" of one minute and two minutes, including 60 seconds of recovery. Two rounds of three 15-second sprints finish off the session.

Get your fast twitch muscles ready: this workout is a beast.