Geraint Thomas is one of the world's most decorated and versatile riders. He's capable of winning cobbled classics, time trials, and stage races. Geraint also won multiple Olympic Gold medals on the track. And the Welshman's 2018 Tour De France victory cemented his legacy as one of the sport's top riders.

Today's workout gives you the tools to perform like "G." One of his favorite trainer workouts, it cycles you through all the zones. This session will keep you sharp and ready for any race.