Tom Pidcock is a British pro who rides for UCI WorldTeam Ineos Grenadiers. Tom is part of a new generation of riders competing in various cycling disciplines. His impressive racing resume includes cyclocross, cross-country mountain bike, and road.

At the age of 23, Tom's racing resume is wildly impressive. He's won a mountain bike Olympic gold, cyclocross World Championship, and the Queen stage of the 2022 TDF, becoming the youngest rider to win on the legendary Alpe d'Huez.

Today's workout blends short attacking efforts of 20 seconds with sustained tempo to provide a cyclocross race simulation. But that's not all! To finish the session, complete a series of intervals of 30-seconds on and 30-seconds off. These intervals will help you improve your anaerobic capacity.