Team Jayco - AlUla is Australia's first men's and women's UCI WorldTour cycling team. This workout, designed by Team Jayco-AlUla coaches, is a blend of endurance, tempo, and threshold intervals. The main set starts with 3 x 4 min at 75% of FTP with 60 seconds of rest. Followed by 2 x 5 minutes blocks broken up as 2-minute and 3-minute efforts. The 1st round is 2 minutes at 80% of FTP and 3 minutes at 90% of FTP. The 2nd round is 2 minutes at 90% of FTP and 3 minutes at 80% of FTP. Finally, to finish the workout, you have 3 x 40 seconds on at 100% of FTP and 20 seconds off at 50% of FTP. Bring a fresh pair of legs. This workout will surely elevate level up your fitness.