Thursday, November 24
이벤트 규칙
이 이벤트의 요건은 다음과 같습니다.
이벤트 설명
Looking for a ride which improves your cycling scales? Join Something Different!
In this ladies group-ride we have weekly a different training which is based on the course. A basic pace for warming-up and recovery combined with some good puches bij sprints, climbs or intervals. With an average pace at the end at 2.0-2.3 W/kg, this ride can be used to get you closer to a cat-C rider or just to have a different ride.
A training with different paces and without a rubber band means no cheating possible. But also a responsibility for the leader to try to build-up a good ride. The highest paces will be at the end. The recovery time can be used to catch up if you do lost the group.
Between the first Thursday of October and the last Thursday in March there is a training with a leader. From April to September this ride is a group-workout.
In this ladies group-ride we have weekly a different training which is based on the course. A basic pace for warming-up and recovery combined with some good puches bij sprints, climbs or intervals. With an average pace at the end at 2.0-2.3 W/kg, this ride can be used to get you closer to a cat-C rider or just to have a different ride.
A training with different paces and without a rubber band means no cheating possible. But also a responsibility for the leader to try to build-up a good ride. The highest paces will be at the end. The recovery time can be used to catch up if you do lost the group.
Between the first Thursday of October and the last Thursday in March there is a training with a leader. From April to September this ride is a group-workout.
점수가 매겨지는 레이스 시작하기
점수가 매겨지는 레이스에 처음 참가하려면 라이딩을 몇 번 완료해야 합니다. 데이터가 더 있으면 경쟁하기에 가장 적합한 그룹을 추천해 드릴 수 있습니다.