Jessica Allen is a strong and loyal domestique. Allen is an essential teammate for the Team Jayco - AlUla leaders, on-and-off the bike, helping them to multiple major victories in one-day races and stage races. This session is three rounds of 5 x 20 seconds 'over' FTP at 110% and 40 seconds 'under' FTP at 90%. You will be ready to roll in your next event if you complete this workout.