Hotchillee WOT (Watts on Tuesday)
WOT is a structured workout session that’s following the 16-week progressive Hotchillee Spring Sizzler Training Plan.
This second 4-week block is all about Sweet-Spot and then Threshold work.
Sweet-Spot is so called because it gives significant training gains but without as much pain and suffering as working at threshold - that comes later….
….. Working just below or at your FTP for sustained intervals is tough but the gains are worth it. It's also really good for getting a feel for this "red-line" intensity.

Week 5: 28/02
Sweet-Spot 1: 64 TSS
In this session you’ll do X3 10-minute blocks around Sweet-Spot but be ready for little sting in the tail of the final interval.

Week 6: 07/03
Sweet-Spot 2: 71 TSS
In this session you’ll do X2 20-minute blocks around Sweet-Spot but be ready for little sting in the tail of the second interval.

Week 7: 14/03
Threshold 1: 72 TSS
In this session you’ll do X3 10-minute blocks around FTP but be ready for little sting in the tail of the final interval.

Week 8: 21/03
Threshold 2: 72 TSS
This workout, aka The Long Climb, is all about holding a Tempo/Sweet-Spot/Threshold/Supra-threshold intensity for a solid 40 minutes.
It’s broken up into four 10-minute blocks with short 15-second breathers that simulate a switchback.
Block 1 is a steady Tempo effort, Block 2 steps up to Sweet-Spot, Block 3 is just below FTP and, after a 1-minute descent, the final block is a dose of Over/Unders.

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