"You'll achieve more than you thought possible by never giving up, and smiling in the midst of fear"

IM NORTH AMERICAN CHAMPION
3 X IM RACE WINS
19 X IM 70.3 RAVE WINS

About the Workout:
The purpose of this workout is to ultimately raise your FTP by pushing your VO2 max intervals.
Keeping equal rest to work ratio will keep your Heart rate in the correct zone for you to get the benefit of the VO2 max.
Ending with the tempo helps your body sustain the effort after very high intensity. Your legs will feel tired from the VO2 max but settle in and push that tempo.

About CredoTri:
CredoTri was created with the help of our 45 + pros and inspirers; the application mission is to help triathlete age groupers of all levels remain motivated, inspired, and improve their performance physically and mentally. You can also download our app for free using the reference code CREDOTRI2022

Download the app, iOS/Apple: https://apps.apple.com/us/app/credo-tri/id1533989261Opens a new window
Android https://play.google.com/store/apps/details?id=com.credoendurance.tri&hl=en_IE&gl=USOpens a new window