Year-round training on Zwift is a great way to boost your fitness—and Zwift Spring Training is here to make you sweat. With this series, we’ve developed 6 effective, efficient, achievable workouts that perfectly complement your indoor and outdoor training. These workouts were built to push you and help you realize your fitness potential —so whether you’re a seasoned pro or kickstarting your fitness journey, you will surely see a fitness boost! Because Indoor Work = Outdoor Results.
Starting April 17, there will be new workouts for you to crush every week. Complete each workout on-demand or in a group workout event between April 17 and May 31.

STAGE 3 - HAIRPIN WIZARD

Want to get better at short accelerations? Surgery climbs, covering attacks, accelerating out of corners—Stage 3 is here to prepare you to tackle them with ease. This session consists of 2 x 16-minute tempo efforts with a 30-second surge every 3.5 minutes. By incorporating 30-second high-intensity efforts into tempo blocks, you’ll improve your ability to work aerobically for longer periods of time. And remember - every workout can be done on your own time from the workout folder, or in a group workout between April 17 and May 31.

MAKE-UP STAGES

Miss a workout but really want to check off your final stages in a group workout? Here's your chance to catch up! Each stage will rotate every 30 minutes over these few days. Remember, all stages can be completed from the workout folder at any point while Zwift Spring Training is live.

To learn more about Zwift Spring Training and its workouts, click here: http://zwift.com/events/series/zwift-spring-training-2023Opens a new window