ABOUT THIS WORKOUT

Join Mitchelton-SCOTT men’s and women’s team riders for a Russian Steps workout presented by Bike Exchange. This workout is frequently used by certain athletes on the team to put the finishing touches on their form. Led by pro Adam Yates, you’ll also brush shoulders with Adam’s teammates Jess Allen, Nick Schultz, and Mikel Nieve.

All are welcome to join!

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window

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