Come join Coach David and members of CISCYCLING Global as we focus on a variety of workouts designed to enhance your Zwift Experience.

60 Minutes
Pace: 2.0 to 3.2 w/kg

Training Goals

• Learn how to roll tight and hold momentum in a group setting at 2.7 to 3.2 w/kg

• Understand the impact of group ride dynamics and how speed is generated

• Focused attention on Cadence, Gearing and Heart Rate Control

Hope to see you today and every week on our CIS Skills and Drills Wednesday Worlds Training Ride.