This week’s Workout of the Week is one of Ashleigh Moolman-Pasio's favorites and one she used to prepare for the UCI Glasgow World Championships this year! These on/off intervals boost your aerobic capacity (or cardio) and increase your top-end power, helping with sustained and punchy efforts.

Ashleigh Moolman-Pasio began her athletic career in triathlon but eventually focused solely on professional road cycling. In 2020, she emerged victorious in the inaugural UCI Cycling Esports World Championships, which took place on Zwift. She founded the Rocacorba Collective to revolutionize the indoor cycling experience for individuals ranging from beginners to Esports World Champions.