Introducing the Squadra Castelli workout series for 2023/24.

If you are training for long-distance events like a sportive or granfondo in 2024, this is the perfect group for you! We focus on endurance training, perfect for events such as L’Etape du Tour, Maratona dles Dolomiti, or the UCI Gran Fondos. Join us and get the support you need for your upcoming endurance challenge!

Phase 1 - Closing out 2023, we complete a 10-week block created from Zwift's GranFondo and Build Me Up plans.

Phase 2 - Kicking off 2024 we have a 12-week plan, combing the L’Etape du Tour training and Build Me Up plans.

Each week we complete two mid-week workouts, Monday and Wednesday at 17:45 GMT. These are supplemented with a long weekend workout each Saturday at 09:25 GMT.

Complete the ride to unlock one of several Castelli kits.

Week-1 Menu

Monday: 'Welcome Workout' (50 minutes, 49 stress points)
https://whatsonzwift.com/workouts/gran-fondo/week-1-1-welcome-workoutOpens a new window

Wednesday: 'Introductory Intervals' (55 minutes, 46 stress points)
https://whatsonzwift.com/workouts/gran-fondo/week-1-2-introductory-intervalsOpens a new window

Saturday: 'The Long Ride - Spiked Base (95 minutes, 86 stress points)
https://whatsonzwift.com/workouts/gran-fondo/week-1-4-the-long-ride-spiked-baseOpens a new window

For some motivating workout tunes, check out the Squadra Castelli playlist:
https://castelli-cycling.link/spotifyOpens a new window

The plan is suitable for all fitness levels and you can jump in at any point. Before beginning, we strongly recommend performing an FTP test to set your fitness baseline.

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Join the Castelli community...

Castelli Zwift Events: https://castelli-cycling.link/zwift-eventsOpens a new window
Castelli Zwift Club: https://castelli-cycling.link/zwift-clubOpens a new window
Castelli Race Series: https://castelli-cycling.link/castelli-competizioneOpens a new window
Castelli ZwiftPower Team: https://castelli-cycling.link/zwiftpowerOpens a new window

Castelli Strava Club: https://castelli-cycling.link/strava-clubOpens a new window
Castelli Strava Rides: https://castelli-cycling.link/strava-ridesOpens a new window

Castelli Spotify Playlist: https://castelli-cycling.link/spotifyOpens a new window
Castelli Podcast: https://castelli-cycling.link/podcastOpens a new window