ABOUT STRUCTURED RIDES

Get together in the pen and warm up. Like a social ride we stay as a group but you might be working a little harder on this so Banter might be at minimum albeit still encouraged. Leaders will instruct as the ride goes on but be prepared to work. The group should try and stay with the leaders and climb as a group. We do regroup at the top of climbs. Listen to the ride leaders calls.
Ride leaders: Mick Curran, Ben Gove, Keith Leonard

Length: 1:00 hours approximately

Workout Designer: Mick Curran.
World class cyclist, Mick Curran, offers Coaching Programs, Bike Fitting, Lactate Testing and Power Profile Tests. He also teams up with highly qualified and experienced physiotherapists and massage therapists to offer so many services to cyclist and non-cyclists alike.
Allow him to pass on his knowledge of training and racing which has seen him break World Records and win World Titles, World Cups and multiple National Championships.

For more info go to www.mickcurrancoaching.comOpens a new window

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window-