The KoS Knight (and Citizen) ride is an approximately one-hour, banded ride at whatever effort you want to make - just keep pedaling! The banding will keep us together so that we can all come together and celebrate the spirit of our great Nation.

This week’s ride will be one-hour on the Muckle Yin in Scotland.

Flush out that lactic acid before your next Full Frontal! Pain Shakes and Real Pagné for everyone!

(No, you don't have to be a Knight of Sufferlandria to join the ride - all are welcome!)