Join Utah-based marathon runner Jordan Maddocks for a dynamic and exhilarating Fartlek Pyramid session with Twenty One Run on Zwift.

Welcome to the Fartlek Pyramid Challenge! This session is designed to boost your speed endurance with a mix of fast and slow intervals. We’ll kick things off with a 10-minute warm-up to get your muscles ready, followed by a crucial 2-minute stretching session to ensure your body is primed for the work ahead. The core of our workout includes a series of hard and easy intervals, starting with 1-minute sprints and scaling up to 3-minute pushes, followed by respective recoveries. We’ll peak with intense efforts and then mirror the pattern back down, truly testing your pacing and resilience.

Expect motivational cues and fun challenges throughout to keep you pushing past your limits. Whether you’re training for a race or just looking to improve your running stamina, this workout is perfect for you. We’ll wrap up with a 10-minute cool-down to bring your heart rate down safely and gradually.

Join us bright and early for this challenging session on Zwift. Get ready to push your boundaries with Twenty One Run—meeting at 6 AM MT/8 AM ET. Let’s make it count!