Thursday, June 13
์ด๋ฒคํธ ์ค๋ช
We will be running multiple pacers up this mother.
Pace / Pacer - Pick ya Poison
1. Titanic pace / Hoodlum (allegedly Cat A), fat and useless after month away from zwift. All out, until epic implosion followed by death in a ditch / idealic mountain stream as we ride past laughing
2. Puke pace / Adam Vogt aka V-Bot (Cat A) 4.5+wkg, sand bagging A+ that says he canโt climb, expect consistent suffering, complaining and food talk
3. Red Beacon Horrible pace / Sean Rando (Cat A) 4+wkg, rides really well for a drunk hobo that lives in the woods
4. Terrible pace / Rambling Turkey (Cat B) 3.5+wkg , the weight of 2 average zwifters and a terrible climber
5. Yellow Beacon Safe pace / Kally (Cat B/C) 3.0+wkg, this is a lie sheโs an evil hag, probably drunk and very unpredictable
6. Donut pace / Lance Pineapple Cat Z-), pathetic wkg, 1 legged and shamelessly weight doping, the king of implosion, rudeness and very annoying
Our rides are type 2 fun, we take great pleasure in hurting ourselves to hurt you, so you can hurt someone else come race day, its call the pain train, all aboard!!!
Week 1 - Sprint Course - we go on the sprints and then regroup.
Week 2 - KOM After Party - 1 lap > 1 hour, Red beacon will take a climbing group up the KOM at a stronger pace.
Week 3 - Standard group ride - with 5 - 15 min ramp up at the end by Red.
Week 4 - Hunt the flyers โ We coordinate the flyers and go at 2 mins at 22-25 mins Red leads a group to chase down the flyers.
Week 5 - Chase - Red pushes a group to try to lap yellow multiple times.
Week 6 - Circuit of Death..10 laps of the volcano circuit, ramp ups and a final lap race
Week 7 - Hill repeats from hellโฆ we have multiple pacers Idiot, painful, donut pick ya pace or do your own thing
Week 8 - PR Crusher - we will take a short route and look to do multiple laps 1 lap will be very fast
Pace / Pacer - Pick ya Poison
1. Titanic pace / Hoodlum (allegedly Cat A), fat and useless after month away from zwift. All out, until epic implosion followed by death in a ditch / idealic mountain stream as we ride past laughing
2. Puke pace / Adam Vogt aka V-Bot (Cat A) 4.5+wkg, sand bagging A+ that says he canโt climb, expect consistent suffering, complaining and food talk
3. Red Beacon Horrible pace / Sean Rando (Cat A) 4+wkg, rides really well for a drunk hobo that lives in the woods
4. Terrible pace / Rambling Turkey (Cat B) 3.5+wkg , the weight of 2 average zwifters and a terrible climber
5. Yellow Beacon Safe pace / Kally (Cat B/C) 3.0+wkg, this is a lie sheโs an evil hag, probably drunk and very unpredictable
6. Donut pace / Lance Pineapple Cat Z-), pathetic wkg, 1 legged and shamelessly weight doping, the king of implosion, rudeness and very annoying
Our rides are type 2 fun, we take great pleasure in hurting ourselves to hurt you, so you can hurt someone else come race day, its call the pain train, all aboard!!!
Week 1 - Sprint Course - we go on the sprints and then regroup.
Week 2 - KOM After Party - 1 lap > 1 hour, Red beacon will take a climbing group up the KOM at a stronger pace.
Week 3 - Standard group ride - with 5 - 15 min ramp up at the end by Red.
Week 4 - Hunt the flyers โ We coordinate the flyers and go at 2 mins at 22-25 mins Red leads a group to chase down the flyers.
Week 5 - Chase - Red pushes a group to try to lap yellow multiple times.
Week 6 - Circuit of Death..10 laps of the volcano circuit, ramp ups and a final lap race
Week 7 - Hill repeats from hellโฆ we have multiple pacers Idiot, painful, donut pick ya pace or do your own thing
Week 8 - PR Crusher - we will take a short route and look to do multiple laps 1 lap will be very fast
์ ์๊ฐ ๋งค๊ฒจ์ง๋ ๋ ์ด์ค ์์ํ๊ธฐ
์ ์๊ฐ ๋งค๊ฒจ์ง๋ ๋ ์ด์ค์ ์ฒ์ ์ฐธ๊ฐํ๋ ค๋ฉด ๋ผ์ด๋ฉ์ ๋ช ๋ฒ ์๋ฃํด์ผ ํฉ๋๋ค. ๋ฐ์ดํฐ๊ฐ ๋ ์์ผ๋ฉด ๊ฒฝ์ํ๊ธฐ์ ๊ฐ์ฅ ์ ํฉํ ๊ทธ๋ฃน์ ์ถ์ฒํด ๋๋ฆด ์ ์์ต๋๋ค.