It's time to feel that leg burn!

Every last Thursday of the Month we open up our Weekly Live Coached Workout for everyone to experience the benefits of our Training Tier.
Our weekly workout rides are designed to push you hard whilst giving you the motivation to reach your fitness goals both on Zwift and IRL.

You will be coached live throughout the session by Helen Bridgman (our in-house coach) on our PUBLIC Rocacorba Collective Discord, giving you the chance to ask questions to our qualified coach and get the all-important support you need to dig deep and hit those watts.
Public Discord Channel:
https://discord.com/invite/qByHMeBN3AOpens a new window
For more info:
https://www.rocacorbacycling.cc/collectiveOpens a new window

Session: Intervals: 40/20 + 30/30 + 20/40

Continuing VO2 Max training to help build fatigue resistance. Starting with the longest, hardest efforts of 40s, and finishing with the shortest ones of 20s.

Usual warm up including our warm up ramp and recovery to begin. Extending it by adding a 3 min 95% FTP opener before our main intervals.

Followed by 6 x 40:20s. 40 seconds all out at VO2 max followed by 20 seconds recovery.

Rest 5 minutes

Perform 6 x 30:30s. 30 seconds all out at VO2 max followed by 30 seconds recovery.

Rest 5 minutes

Perform 6 x 20:40s. 20 seconds all out at VO2 max followed by 40 seconds recovery.

Cool down for 10 minutes - light, easy pedalling to finish.