From August 8 to September 9, try out five new workouts designed to give you an effective session in about 30 minutes. Each one will be at the same time each week, and there will be two per week that are available every three hours daily. Enjoy today’s workout and keep building healthy habits. Consistency is key!

ABOUT THIS WORKOUT

Gear up for Stayin' Alive [Lite]! This is the shorter version of the Stayin' Alive workout. Today, we're pushing beyond our threshold for longer durations. This kind of effort is key to lifting our Functional Threshold Power to new heights. Prepare yourself for a challenge!