Join us for our 12-week 2024 JOIN Class training program! Every week, experience the thrill of a group workout or race, culminating in a grand Gran Fondo. Participate in individual events, or elevate your game by following the entire training plan on JOIN, where each weekly event seamlessly integrates into your flexible and adaptive training schedule. Don’t miss out on this exhilarating journey—JOIN us and ride to greatness!

We're in it together—3 sets of 13x 30-15's. Don't go all out but ride at an intensity that you can sustain over all the intervals. Focus on speed in the 30 seconds: really get the legs spinning and accelerate in the first 10 seconds of the intervals. And drop the cadence in the 15 seconds rest intervals.

For a deeper dive into our world, coast over to https://join.cc/zwift/Opens a new window or download the app: For the Apple enthusiasts: iOS App Store Link And for the Android aficionados: Android Play Store Link. Ride on!