Nudging the grit! The home of the unstructured GWOs. Here you got motivating rides together with friends. Skip plans, just a exercise your pixels in a group is good for you, both mentally and physically. Every 6th week we do a #maxtjuga (as we say in Sweden) or a the 20min FTP test together.
Ride with Mattias Thyr at Ovning.se in courtesy of SZR as he makes workouts for the one who cares and lets him. on his 7th years or +300 GWO:s he lead personally on Zwift. Come join and, "Aim for the stars! "

Around 60min workout can be done fasted or fuelled as the objective is to feel the sensations associated with different fueling strategies. But adjust for your calorie intake. Since this workout is based off % of your FTP, it is suggested to make sure your FTP is up to date and accurate or that you perform a FTP Test on Zwift prior to this workout.
Keep in mind that you can use the Zwift Companion App or Page up/down on your computer in order to adjust the FTP bias 10% up or down to dial in your exact level of effort.