It's time to feel that leg burn!

Every last Thursday of the Month we open up our Weekly Live Coached Workout for everyone to experience the benefits of our Training Tier.
Our weekly workout rides are designed to push you hard whilst giving you the motivation to reach your fitness goals both on Zwift and IRL.

You will be coached live throughout the session by Helen Bridgman (our in-house coach) on our PUBLIC Rocacorba Collective Discord, giving you the chance to ask questions to our qualified coach and get the all-important support you need to dig deep and hit those watts.
Public Discord Channel:
https://discord.com/invite/qByHMeBN3AOpens a new window
For more info:
https://www.rocacorbacycling.cc/collectiveOpens a new window

Session: Zone 2 Ramps - 4x8 minutes

Warm up, start by spinning easy for 5 minutes. Move to your warm up ramp, stepping up every minute until you reach threshold. 2 minutes easy riding at the end to recover before we begin working.

The main session is back to working on your base endurance in Zone 2 - 4x8 minutes zone 2 ramps. Starting at the bottom end of z2, increasing every 2 minutes until you get to the top end of the zone. Try to keep HR in zone 2 during the blocks, until you get to the final 2 mins - it’s ok to tip into z3 for this. 85-95rpm throughout.

Ride easy to recover for 3 minutes in between each 10 minute block.

Cool down for 10 minutes at the end, ride easy.