Thursday, May 15
이벤트 설명
Join Stephen Cousins and NoblePro for a 500 metre climb. Set your treadmill to 12% incline and run 4.2km of distance to reach 500 metres elevation. If your treadmill doesn't go that high, set it as high as it will go and join us anyway!
The run will be progressive starting at a walking pace of 5kph rising to 7kph for the final kilometre. Get on to the balls of your toes and get your calf muscles to do the work. This continuous uphill effort will help build strength and endurance for those hilly trail runs
This event is sponsored by the ever popular Noble Pro treadmills. You can get a discount on a NoblePro SMART treadmill from this link https://zwift.run/noble-proOpens a new window
You can watch the run on the live stream at http://youtube.com/ZwiftRunChannelOpens a new window
Join the FMR Run Club for more fun events at https://www.zwift.com/uk/clubs/6afca04c-8fac-4ffa-b700-f27a73d7f3dd/joinOpens a new window
The run will be progressive starting at a walking pace of 5kph rising to 7kph for the final kilometre. Get on to the balls of your toes and get your calf muscles to do the work. This continuous uphill effort will help build strength and endurance for those hilly trail runs
This event is sponsored by the ever popular Noble Pro treadmills. You can get a discount on a NoblePro SMART treadmill from this link https://zwift.run/noble-proOpens a new window
You can watch the run on the live stream at http://youtube.com/ZwiftRunChannelOpens a new window
Join the FMR Run Club for more fun events at https://www.zwift.com/uk/clubs/6afca04c-8fac-4ffa-b700-f27a73d7f3dd/joinOpens a new window
점수가 매겨지는 레이스 시작하기
점수가 매겨지는 레이스에 처음 참가하려면 라이딩을 몇 번 완료해야 합니다. 데이터가 더 있으면 경쟁하기에 가장 적합한 그룹을 추천해 드릴 수 있습니다.