The Steady State Spin group ride is a combination of steady state riding and high cadence spinning. Pace will be between 3w and 3.5w at the front allowing for less in the draft. The high cadence sets will focus on spinning at 20% over your normal cadence to assist in recovery and push your fitness. This is an Innovation Cycling Training Ride Event – all riders are welcome. These events are put together to push you further than before, if you are feeling fresh hop on the front, if you need rest surf the draft. This training ride is part of the INC RELENTLESS training rides that happen daily with each day focusing on a different area of improvement.

Tips: Use the draft to rest and ensure you do not loose