This workout is intended to make sprinting easier and faster. Warmup for 5 min 8-30 second sprints starting at 130% and increasing to 200% with a two minute recovery between each sprint at 60% Warmdown for 5 minutes


Workout Designer Lynn Saunders
Workout Designer Bio

Lynn was a world class sprinter in track and field in 1965. He was an All American and ran on the US Track and Field team that year. Cycling is an activity that is easy on the body and this workout is designed to keep the heart rate at a beneficial level with interval efforts sprinkled through out to take some of the boredom out of the workout.

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