Mental Wellness and Sprints!!!
TBR Ride and Shine is a group ride at 1.8-2w/kg, with some Mental Wellness chat and optional sprint efforts and re-grouping.
Each ride there will be wellness topics of interest to hopefully promote a positive mindset with tools to fight a ferocious black dog.
We have a sweep crew so please shout out if you need some help, but this flat route should keep riders nice and tight.
We don't use the fence for this ride as we believe all riders should exercise self-control and respect the ride leader by riding with the yellow beacon at all times. Your co-operation helps us provide everyone with a fun, supportive and inclusive ride.
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