The ride will begin with a warm-up around 2.5 w/kg for 5-10 minutes. After the warm-up, the beacon will increase the pace to 3.0-3.2 w/kg. Riders are asked to respect the beacon, stay with the group, and enjoy a relaxing spin. Help keep the peloton together by limiting power on hills and maintaining a moderate pace.
Optional: Use this ride to warm up for GRIT’s Micro Madness Group Workout. This HIIT-style workout immediately follows Easy Ride and can help you add a dose of intensity to your riding routine.
Embrace your inner easy and start your week with GRIT!
GRIT: Great Rides for Intense Training