The OFRRCC Group Ride Consists of 6 laps alternating between hard efforts and recovery/regrouping laps.

Lead In and Lap 1 warm-up 1.5-2wkg.

Lap 2 effort of 2.5-3.0

Lap 3 recovery/regroup 2.0wkg

Lap 4 effort 2.5-3.2wkg

Lap 5 recovery/regroup 2.0wkg

Lap 6 max effort (Get After It!)



Please don’t ride off the front.

Sprints are LIVE on working laps



We will make efforts to regroup after the working lap. When sweepers are not available it will be treated as a drop ride.



About OFRRCC



The Ontario First Responders Road Cycling Championships are open to active and retired sworn and civilian members of the police, fire and paramedic communities. The unique format of the Championship allows the riders to enjoy a casual ride or to “ride to win”. The ride will consist of a 100km route, which is part of the Bluewater International Granfondo. Within the 100km, are three timed sections (7km, 2km and 9km) during which you can race for the championship.



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For more information:

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