Thursday, November 20
์ด๋ฒคํธ ์ค๋ช
๐๐๐๐๐IT'S CHASE WEEK๐๐๐๐๐
Yellow will hold 2.5- 2.8 WKG
Red will lead a group chasing down yellow to see how many times they can lap yellow. Red group will be 3.5 - 5.0 WKG at front of the pack 2.5 - 3.5 WKG in draft.
As this is a small loop course push yourself, go with red, and if you blow up ease back to yellow. Or sit with yellow and cruise for steady endurance miles.
Jump on the PAIN๐, we'll hurt ourselves to hurt you, so you can hurt someone else come race day...choo choo...all aboard ๐๐
Week 1 Sprints
Week 2 KOM
Week 3 Ramps
Week 4 Hunt
Week 5 Chase
Week 6 PR Lap
Week 7 Circuits of Death
Yellow will hold 2.5- 2.8 WKG
Red will lead a group chasing down yellow to see how many times they can lap yellow. Red group will be 3.5 - 5.0 WKG at front of the pack 2.5 - 3.5 WKG in draft.
As this is a small loop course push yourself, go with red, and if you blow up ease back to yellow. Or sit with yellow and cruise for steady endurance miles.
Jump on the PAIN๐, we'll hurt ourselves to hurt you, so you can hurt someone else come race day...choo choo...all aboard ๐๐
Week 1 Sprints
Week 2 KOM
Week 3 Ramps
Week 4 Hunt
Week 5 Chase
Week 6 PR Lap
Week 7 Circuits of Death
์ ์๊ฐ ๋งค๊ฒจ์ง๋ ๋ ์ด์ค ์์ํ๊ธฐ
์ ์๊ฐ ๋งค๊ฒจ์ง๋ ๋ ์ด์ค์ ์ฒ์ ์ฐธ๊ฐํ๋ ค๋ฉด ๋ผ์ด๋ฉ์ ๋ช ๋ฒ ์๋ฃํด์ผ ํฉ๋๋ค. ๋ฐ์ดํฐ๊ฐ ๋ ์์ผ๋ฉด ๊ฒฝ์ํ๊ธฐ์ ๊ฐ์ฅ ์ ํฉํ ๊ทธ๋ฃน์ ์ถ์ฒํด ๋๋ฆด ์ ์์ต๋๋ค.