🍍🍍🥵🥵🏆🏆PR Crusher Week🏆🏆🥵🥵🍍🍍

We will work as a group for 1 to 2 laps as a warmup depending on route lenght.
Then we will have a hot lap where we push to get PR’s.
Followed by a cool down lap.
Final lap will be a race.

Jump on the PAIN🚂, we'll hurt ourselves to hurt you, so you can hurt someone else come race day...choo choo...all aboard 🍍🚂

Week 1 Sprints
Week 2 KOM
Week 3 Ramps
Week 4 Hunt / Hot Laps
Week 5 Chase
Week 6 PR Lap
Week 7 Circuits of Death