🏔⛰️🌋🗻Its KOM After Party Week 🏔⛰️🌋🗻

We'll work as a group between 3.0 - 3 2 W/KG. Then once we hit the KOM red will go harder. Yellow will maintain 3.0 - 3 5 W/KG. Pick your pace.

Jump on the PAIN🚂, we'll hurt ourselves to hurt you, so you can hurt someone else come race day...choo choo...all aboard 🍍🚂

Week 1 Sprints
Week 2 KOM
Week 3 Ramps
Week 4 Hunt
Week 5 Chase
Week 6 PR Lap
Week 7 Circuits of Death