Thursday, December 25
์ด๋ฒคํธ ์ค๋ช
โ ๏ธโ ๏ธGroup ride week with a ramp upโ ๏ธโ ๏ธ
We'll work as a group at 3.0 W/KG.
Expect random ramps from yellow.
For the final 20 mins we'll ramp up the ride with red, or you can stay at 3.0 with yellow.
Jump on the PAIN๐, we'll hurt ourselves to hurt you, so you can hurt someone else come race day...choo choo...all aboard ๐๐
Week 1 Sprints
Week 2 KOM
Week 3 Ramps
Week 4 Hunt
Week 5 Chase
Week 6 PR Lap
Week 7 Circuits of Death
We'll work as a group at 3.0 W/KG.
Expect random ramps from yellow.
For the final 20 mins we'll ramp up the ride with red, or you can stay at 3.0 with yellow.
Jump on the PAIN๐, we'll hurt ourselves to hurt you, so you can hurt someone else come race day...choo choo...all aboard ๐๐
Week 1 Sprints
Week 2 KOM
Week 3 Ramps
Week 4 Hunt
Week 5 Chase
Week 6 PR Lap
Week 7 Circuits of Death
์ ์๊ฐ ๋งค๊ฒจ์ง๋ ๋ ์ด์ค ์์ํ๊ธฐ
์ ์๊ฐ ๋งค๊ฒจ์ง๋ ๋ ์ด์ค์ ์ฒ์ ์ฐธ๊ฐํ๋ ค๋ฉด ๋ผ์ด๋ฉ์ ๋ช ๋ฒ ์๋ฃํด์ผ ํฉ๋๋ค. ๋ฐ์ดํฐ๊ฐ ๋ ์์ผ๋ฉด ๊ฒฝ์ํ๊ธฐ์ ๊ฐ์ฅ ์ ํฉํ ๊ทธ๋ฃน์ ์ถ์ฒํด ๋๋ฆด ์ ์์ต๋๋ค.