FTP Builder 6x3
This one hour session is designed to help improve your FTP. The main set is 6x3 minutes each with its own variation within the 3 minute segments. All will have at least some of the 3-minutes that are above your current FTP. Resetting the bar!

Stress Points are 67.
Listen to the Mark Allen Workouts We Got This playlists on Apple Music and Spotify:
Apple Music:
https://music.apple.com/us/playlist/mark-allen-workouts-we-got-this/pl.u-XkD00bJTDV1pDLOpens a new window
Spotify:
https://open.spotify.com/playlist/5eOqMa8W9DdVz6wXHo0bax?si=cea85ac1923342edOpens a new window


About the workout designer: Mark Allen
6x Ironman Triathlon World Champion | Olympic Distance World Champion |
Longest Winning Streak In The History Of Triathlon - 21 Straight Races |
ESPN's Greatest Endurance Athlete Of All Time | Greatest American
Triathlete of All Time | Ironman University Advisory Board | Member of the
Ironman Hall Of Fame | USAT Hall Of Fame | ITU Hall Of Fame

#ascenders