ABOUT THIS WORKOUT

This is a great workout to get the body going for the cross to come.
Aim for the stars!

Mattias Thyr at ovning.se in courtesy of SZR does workouts for the one who cares and lets him. For over a year or +60 GWO:s he has lead them personally.
Every fifth week we do a Group Workout with a 20min FTP-test that’s the standard now.
So here you have a no excuse, 18:30CET on Thursdays yearly you have fun exciting times with other like-minded people. Welcome!


ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window

#szr