FATmax Session: 2x10min Progressive Build


Goal: Activate and train your fat metabolism – your body learns to use fat more efficiently as a fuel source at low to moderate intensity.

Intensity: 3–5/10 – relaxed and easy. You should be able to hold a conversation throughout.

Body awareness: Keep your heart rate in the aerobic zone. Avoid unnecessary spikes – stay focused and consistent.

Fueling: 30–60g carbs/h – keep it deliberately moderate to challenge your fat metabolism. Don't forget to drink!

Important: This is not a hard session! Resist the urge to push too hard. The stimulus comes from volume and metabolic adaptation, not intensity.

After the session: Protein & complex carbs – e.g. porridge or a shake.

Warm-up & cool-down are part of the ride – do them consciously.

👉 Build your aerobic base, train smart – let's go!