This is a training ride ending with a race pace effort to the line. We will have a full lap moderate warm up so no need to rush a w/u in before we start. Then we'll gradually build our intensity ending with a full gas effort the final 3 miles to the finish. If some folks want to go for sprints or KOM's that is okay, but sit up and regroup after.
Lap 1: 2.3 w/kg - 2.5 w/kg Warm Up
Lap 2: 2.7 w - 2.9 w
Lap 3: 3.1 w - 3.3 w
Lap 4: 3.5 w until 3 miles to go. Then race is on to the finish banner.
Power Ups: Okay
Bike: No TT
List "FSF" after your name
For the shorter London and Richmond courses we'll do the same as above, but 2 laps at each effort for a total of 8 laps.