Monday, May 21
이벤트 설명
This is a WBR Group Ride Event. Your co-operation and teamwork will be essential. No participant should ride off the front of the group. The event is designed as part of WBR’s package of #ProStyleTraining events to assist with the attainment of your training goals. We welcome good banter and aim to create a fun, social atmosphere for your training. This is a group training session and build your muscular endurance by working just below Threshold at the Sweet Spot. A stepped warmup will be followed by 4 7 minute intervals at approx 85-95% of Threshold with 4 minute recovery/spin intervals between. This is a high intensity ride, splits may occur. Our Keepers will try to bring groups together during recovery. If you find you become separated from the peleton form a smaller group or please work/continue to enjoy the ride at your own pace.
점수가 매겨지는 레이스 시작하기
점수가 매겨지는 레이스에 처음 참가하려면 라이딩을 몇 번 완료해야 합니다. 데이터가 더 있으면 경쟁하기에 가장 적합한 그룹을 추천해 드릴 수 있습니다.