ABOUT THIS WORKOUT

Welcome to week 15 go the Prudential RideLondon Group Workout Series.

Today's Session is just under an hour and has 3 climbs of 11 minutes in duration, but each one is climbed using a different cadence.

Just like a climb outdoors, the required power will increase throughout the 11min.

Join us as we train together and help to prepare for the Prudential RideLondon rides on July 29th, and wear the official 2018 Prudential RideLondon kit.

Have you checked out flexible training plans yet? It's like having your own personal coach! You can follow the 100 plan and have it automatically adjust to your progress and goals.

Ride On!

WORKOUT DESIGNER

Kevin Poulton. Having over 15 years of coaching experience, the successful implementation of indoor training at Powerhouse Cycling has allowed athletes to achieve success across a wide range of events. We have devised methods of training that allow your indoor training to compliment your work completed on the road.

Under the guidance of Powerhouse Cycling, athletes have won Paris-Roubaix, Grand Tour stages, World Tour classics, and numerous National and State Championships.

I have been coaching, racing and training with power meters since the late 90's and have successfully implemented their use into my training programs. My interest in exercise physiology ensures I keep up to date with the latest scientific studies, with this knowledge being passed onto our athletes.

For more info go to www.powerhousecycling.com.auOpens a new window

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window