Join the Minuteman Road Club for their Friday morning ride. Should take a little over an hour.
4 Forward Laps of the Richmond Hilly Course. That's 5.7 miles/loop.
Steady group pace of 2.5 w/kg on the flats and and increasing minimum pace on the climbs (Libby, 23rd street and Governor street), ending with a race from the Libby KOM start to the lap finish line on the 4th (and last) lap.

Each time up the climbs, the leader will act as a back marker, riding a steady pace, then dropping back to 2.5 w/kg at the top.
Other riders are welcome to go as hard as they want on the KOM, just soft pedal after the start/finish banner until the leader sweeps them up.

The leader’s pace on the climbs will be as follows:
Lap 1 3.6 w/kg
Lap 2 3.8 w/kg
Lap 3 4.0 w/kg
Lap 4 6.0 w/kg :-)

On the 4th lap everyone must be behind the leader at the Libby KOM start, then flat out race all the way to the finish line.

We use discord for voice. Join us on the "MRC FMR Zwift event" channel: https://discord.gg/mjN93h2Opens a new window
Route: Richmond Hilly