ABOUT THIS WORKOUT

Join riders from the Canyon Eisberg pro cycling team as they prepare for the OVO Energy Tour of Britain. UK participants who complete all three event of the training camp will be entered to win a seat in the team car at a stage of the OVO Energy Tour of Britain. Today's 1 hour workout is a simple session to prep for the early part of the race when you need to hit out from the peloton to make the move.

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window