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Monday, May 25
8:00 AM UTC
CCC Team Train like a Pro
Group Workout
EVENT DESCRIPTION
Time Trial Master and CCC Team Head of Performance Marco Pinotti opens up the pro workout not only for CCC Team's riders Marco explains the session below!
After completing a good warmup, today we have 3 repetitions of the following cycle: 30sec " all-out " followed by 90sec at a brisk pace below FTP but still hard enough that it will stress the aerobic system to use lactate produced, and then a further 2min at an easier pace before repeating the cycle again.
We complete 2 sets of this work before ending the session with 5min in Zone 2 to shuttle lactate that is left in the legs.
Enjoy your workout!
After completing a good warmup, today we have 3 repetitions of the following cycle: 30sec " all-out " followed by 90sec at a brisk pace below FTP but still hard enough that it will stress the aerobic system to use lactate produced, and then a further 2min at an easier pace before repeating the cycle again.
We complete 2 sets of this work before ending the session with 5min in Zone 2 to shuttle lactate that is left in the legs.
Enjoy your workout!
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