The Innovation Cycling Box Hill Bashing is a ride to aim at climbing box hill as a group at 4 - 4.5 w/kg. The group averaged a time of 7:15 as a group the last time so we need to see if we can beat that this time.We will all push and motivate each other whilst having a bit of banter. The aim of this is to ride together and hurt together, lift the level and go faster.The second lap will be a race however we will race from the start of box hill, everyone needs to be behind the leader at that point.This is a hard ride, if you get dropped on the hill we will aim to slow at the top of the hill for a regroup before the decent.Lap 1 - Flats average 3.5- 3.8
- Box Hill average 4.2 - 4.4
Regroup at the top pf the hillLap 2 - Flats average 3.8-4.0
- From Box Hill race to the finish
No TT Bikes allowed
Power-ups are allowed

And remember this is a training ride aimed to push and make you pop, if you pop try and rejoin at the top otherwise come back and go further next time.

We will aim to regroup at the top.

Use the INC (Innovation Cycling) acronym in your Zwift name so that we can identify you.